
Hello all:
Trinidad as all Caribbean islands are epitomizes fusion cuisine. With heavy influences from Africa, India, China and Spain, as well as the Middle East the food of one of the largest islands in the Caribbean is one of the most diverse cuisines in the world.
Having lived with a Trini the last year and a half, I have an excellent taste tester to brand the authenticity of my own Trini recipes. Although he can give me very little cooking advice (he does not make anything unless it is from a box - his favorite thing to make is Rice a Roni), he can tell me how close it comes to his island cooking. My breadfruit oil down recipe (included below and pictured above during the cooking) he has branded as one of the best (although I did not include the Trini staple herb - chandon beni or shadoe beni (as it is sold in NYC). Thank God I live in the multi cultural neighborhood of Ditmas Park within walking distance of Flatbush (Caribbean Central Station of NY) so finding breadfruit for me is not a problem. I hope you all live near some Caribbean neighborhoods so you can try this recipe. I guarantee you won’t be disappointed if you can find the ingredients.
Anyway, I found this great Trini blog ( http://simplytrinicooking.blogspot.com/)full of amazing recipes and since I am in the process of planning a culinary tour to Trinidad next year, during the annual Taste T&T Festival in May, you can get an idea of what you will be tasting and learning to cook for those who are able to attend by taking a look at some of the recipes on this blog. (If you are interested in this tour, please send me an email)
Let me know what you think of the recipe!!
Mireille’s Breadfruit Oil Down:
Ingredients
1 each, ham hock and pig foot
1 T vegetable oil
1 large onion, minced
2 seasoning peppers , chopped fine
1 clove garlic, minced
1/2 Habanero pepper, seeds removed and chopped fine
1 bunch green onions, chopped fine
2 t fresh thyme, minced
4 c coconut milk
1 large breadfruit, peeled and cut into 8 sections
salt and pepper., to taste
Directions
Place the ham hocks and pig foot in a saucepan. Cover with water, and bring to a boil. Reduce heat and simmer for 20 to 30 minutes, until the meat is tender, skimming off any foam that rises. Drain the meat and set it aside.
Heat the oil and sauté the onions, peppers, garlic, Habanero pepper, green onions, and thyme for about 5 minutes, stirring constantly. Add the coconut milk, heat, and then add the breadfruit sections, the boiled meat, and salt and pepper.
Simmer, covered, for about 30 minutes, or until the breadfruit has absorbed most of the coconut milk and is soft. Serve hot.