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Archive for the 'herbs' Category

Jan 19 2009

Two for One Ingredients

With the price of food nowadays, it is always an advantage when food can do double duty.

The following two Thai recipes will need the following specialty ingredients:
lime leaves
lemongrass
galangal (use ginger if you cannot find galangal)
red chiles
Thai Basil (use cilantro if you cannot find Thai Basil)
Sweet Chili Sauce

Thai Mussels
1 stalk lemongrass
5 red chiles
7 slices galangal (or ginger)
3 stalks of Thai Basil ( or a good handful of cilantro)
6 lime leaves
6 cloves garlic
2 lbs. mussels

In 4 cups water, bring lemongrass, chiles (tips removed), galangal, basil and lime leaves to a boil. Add mussels, reduce flame and cover pot. Cook for about 5 minutes until mussels have opened. Add a little salt, to taste.
Serve in a bowl with a little of the cooking liquid. Pour a little sweet chili paste inside the mussel shells and serve extra, for dipping, if so desired.

Thai Chicken Soup
Strain the ingredients in the cooking liquid of the mussels, reserving the liquids. Place all the ingredients in a food processor with about 1/2 cup of the cooking liquid and process well until all ingredients form a paste, about 5 minutes.
In a large pot, bring paste and reserved cooking liquid to a boil. Add chicken pieces (whatever parts you desire). Cook about 5 minutes and then add whatever vegetables you happen to have in your refrigerator. Cook until vegetables are cooked. Add salt and sweet chili sauce (about 2 tablespoons) to taste.

A few specialty items can go a long way!!Thai Chicken Soups1032916.JPGThai Mussels

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Nov 28 2008

A Different Kind of Thanksgiving

While everyone was filling up yesterday on Roast Turkey, Stuffing, Cranberry Sauce and Pumpkin Pie, none of those things were being enjoyed in my house.

I may be a Brooklyn born American, but my palette definitely belongs to the Caribbean and Asia, as does my heritage. Although once in a while I do a traditional American Thanskgiving, this was not one of those years. I think the spirit of Thanksgiving is to be with family and especially in these difficult economic times and global terrorist threats, be thankful that we have food on our table, a roof over our heads and the company of our loved ones. What matters is who you are with; not what is on the table.

My Thanksgiving table included Roast Cornish Hens with Potatoes, Sauteed Turkey Breast in Coconut Milk, Green Bean Salad (flavored with Ginger, Soy Sauce and Chili Paste), Pan Roasted Pork Chops with Carrots and Pears, Wheat and Barley Pilaf, Cornbread and Ginger Spice Cake.

While I can’t give away all of my secrets, I have included a link to what I think is the best cornbread recipe - It is foolproof.

I will give the recipe for my Roasted Cornish Hens and Potatoes. I love Cornish hens because due to their small size, the cooking time is not long and this also leads to a more moist bird.

Th night before stuff the cavity of the bird with a selection of herbs of your choice - I used rosemary, thyme, chandon beni, sometimes spelled shadoe beny (aka as recaito), and 1/2 a Scotch Bonnet (or habanero) pepper in each bird. For more info on chandon beni (if the herb is unfamiliar to use, please view my previous post here: http://gourmetglobal.blogspot.com/2008/03/whats-your-herb.html
I also put loads of smashed garlic cloves in each cavity. Great herbs to use would also be parsley and cilantro.
The next day I took some potatoes and cut them into 1/4″ slices and tossed them in olive oil and more herbs (chopped). I spread these around the birds and rubbed onto the birds so that the top of the birds were coated with olive oil and the herbs. Because they are flavored so much with the herbs, very little salt is needed so you can just sprinkle very lightly with salt and pepper. Bake in a 350 degree oven for about 15 minutes covered with aluminum foil. Uncover and cook for another 20-30 minutes depending upon the size of the birds.

Hope you enjoy this recipe and had a very Happy Thanksgiving!!s1032681.JPG

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Mar 24 2008

Methi Easter Lamb


I posted holiday recipes for Purim and Holi , now Easter. Yesterday was Easter Sunday and lamb is the traditional meal to eat on Easter. Being of Caribbean, Indian and et al decent, the way my family eats lamb is not the traditional American way of English/Irish tradition with mint jelly.

The roast lamb and tamarind coconut sauce I made used Indian seasonings. First the roast lamb. I created a paste in the food processor using methi (aka fenugreek) leaves, mint leaves, minced garlic, ginger paste. Methi is a common herb used in Indian cuisine. Lamb Methiwala is a fabulous yogurt curry with lamb, methi, tomatoes and potatoes. It is an herb with an earthy quality so use in moderation. If you use too much, your food will taste like dirt, but the combination of methi and mint is complementary and creates a great depth of flavor. Methi can be found at Indian supermarkets.

I sprinkled all sides of my boneless leg of lamb liberally with Global Tastes & Travels Indian spice blend (an Indian spice blend including everything from curry leaves to dried mango and coriander) and then I spread the taste on the inside of the leg of lamb. In a baking dish, I poured a few tablespoons of mustard oil.
I then rolled the lag of lamb and placed in seam side down in the baking dish and spread the remainder of the paste (reserving two tablespoons for the sauce) on the outside of the lamb and let it marinate in the refrigerator for a few hours.
I roasted it in a 350 degree oven for an hour and a half. It came out perfect, well done (the way we Caribbeans like ALL meat) but still juicy.

To make the sauce, take the reserved paste and place in a saucepan over medium heat. Add 1 1/2 teaspoons of tamarind concentrate, 6 tablespoons of sugar, 2 cups of coconut milk and 1 cup water. Bring to a boil, reduce heat to a simmer and cook for about 10 minutes until sauce is thickened and serve over lamb with rice. DELICIOUS!!

For info on purchasing the spice blend, send me an email!!!!

Thanks and have a good night!

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Mar 20 2008

What’s Your Herb?




Good Evening or should I say morning at 12:30am??

One key ingredient I forgot to include in the recipe last night - fresh parsley - Hope no one tried to make it tonight without this important ingredient. Adding 1/4 cup of fresh parsley, finely chopped to the marinade adds a freshness to the chicken. Otherwise the chicken will seem a bit heavy with the double whammy of two smoky spices - the cumin and the coriander.

Please try the recipe with the 1/4 cup of parsley and I always appreciate your feedback.

Since we are talking about parsley, the herb of choice for most European and American based cuisines, as well as Middle Eastern. This is the all purpose herb included in most savoury dishes, however, Asia, African and many other countries have other herbs as their staple and if you can find them, I think they have way more flavor than boring parsley especially when making simple foods like an omelette - just adding a little bit of cilantro or Chandon Beni will make a world of difference.

Now the difference between these herbs for those who are unfamiliar with them:
Parsley, cilantro and chandon beni (pronounced shadow beny) are all relatives. Most people are familiar with both parsley and cilantro. They look very familiar. For years, the only way I could tell them apart was by smell. Cilantro has a very strong smell.

Parsley is an herb with a mild grassy taste. It is a holistic herb. Many people in the Caribbean drink parsley tea to aid in the control of high blood pressure and the Cherokees use it in a tonic to strengthen the bladder.

On to cilantro. Cilantro or coriander as it is called everywhere else in the world except the United States and South America - we always have to be different, don’t we? Just like the Metric System - we can’t be like the rest of the world!! Anyway, cilantro has a much stronger taste and aroma than parsley and has a citrus like taste. The coriander plant also bears fruit. These dried fruits aka coriander seed are one of the primary ingredients in all curries. Coriander leaf is the herb of choice for most of Asia, parts of Africa and in Scandinavian countries. It is one of those things - you either HATE it or you LOVE it - no middle ground, so you just have to try it (if you have not already done so) and decide for yourself!

Chandon beni, aka culantro, recaito or saw leaf herb (depending what part of the world you are from) is the other relative of parsley and cilantro. It smells and tastes are similar to cilantro, but even stronger. A LITTLE GOES A LONG WAY is the rule when you are using this herb. It is the most common herb used on the island of Trinidad. Very few savoury dishes will be cooked there without the addition of the ever present chandon beni. Since coriander is so prevalent in East Indian cuisine, the Indians who came probably found this as the best alternative since coriander is not indigenous to the Caribbean. Chandon beni has a similar taste, although it does look different - this became their replacement for coriander.

Please try chandon beni ( the one many of you have probably never heard of) and let me know what is your favorite all purpose herb!!!

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