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Archive for the 'Mediterranean' Category

Nov 23 2008

Pastitsio Reinvented

Pastitsio is a classis Greek dish, which is basically Mac and Cheese with a layer of ground meat in the middle. Flavored simply with oregano, it is a little bland for my Caribbean palate, so I decided to take it up a level, so here is my version of Pastitsio. Play around with it - use whatever is in your refrigerator - substitutions are totally allowed:

1 lb. pasta (I used ziti because that is what I happened to have - traditionally, elbow macaroni is used
1 lb. ground meat (I used lamb)
2 t dried oregano
2 T fresh parsley
2 T fresh mint
2 t fresh rosemary
2 t aleppo pepper
3 stalks celery, finely sliced
3 carrots, finely sliced
2 t garlic, minced
1/2 fennel bulb, finely sliced
5.5 oz can V-8 juice
1/2 lb. Kasseri cheese, grated
1/2 gallon milk
2 T butter
2 T all purpose flour
olive oil
1/4 cup grated Parmesan

In a large skillet, saute carrots, celery, garlic and fennel in 2 T olive oil. Add ground meat, dried herbs and aleppo pepper. Saute until all meat is cooked through. Add V-8 (I used hot and spicy, but you can use whichever variety you prefer) and stir to combine. Stir in fresh herbs (you can use whatever herbs you happen to have on hand) and salt to taste. (Do not add too much salt because the cheeses will also add salt to the final product). remove from heat.

In another large pot, cook pasta as directed on box. Drain.

In a seperate saucepan, make bechamel sauce. Melt butter in a saucepan. Add flour and make a roux by cooking together until golden brown. Add milk and bring to a boil. Reduce heat and add Kasseri (or other grated cheese that you prefer - gruyere, mozarella, manchego, pepper jack would all be delicious). Cook for another few minutes until cheese is all melted and sauce is slightly thickened. Remove from heat.

In a large casserole dish, coat with olive oil. Add 1/2 of the cooked pasta, then add all of the meat sauce. Cover with the remaining pasta. Pour bechamel over casserole and top with Parmesan. Bake in a 350 degree oven for 40 minutes, until golden brown on top.

Serve with garlic bread and a simple salad of Mixed Greens, dressed with olive oil and lemon juice.

Use the cheese you prefer, the herbs you prefer and the pasta you prefer - Add loads of vegetables and kick up the nutrients - mushrooms, zucchini, eggplant, parsnips, green beans would all be great additions. This is the way to make a recipe you own - Use this recipe as a guide and you can reinvent your own Pastitsio!!

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Sep 26 2007

Figs Everywhere

Yesterday as I was walking around Manhattan, I was noticing figs everywhere. All of the Indian fruit vendors have them on their stands. Figs have become the “en vogue” fruit. With the popularity of Mediterranean and Middle Eastern food at an all time high, the fig has landed with reckless abandon everywhere - even in my local Shoprite supermarket in Brooklyn. I no longer have to schlep all over town to some super expensive gourmet supermarket to find a fig - now they are everywhere and I am loving it.

For the Caribbeans out there, I am not referring to the baby bananas that West Indians call fig or more appropriately spelled figue. The fig is the fruit that is used in Fig Newtons. Now I know everyone knows what a fig newton is. But fig newtons use dried figs and in years past, dried figs were all you were able to find. This rampant availability of the fresh fig is a new phenomenon. If you have not tried a fresh fig, you must go out and buy one NOW. They are not the seedy, grainy dried fig that you may not like. A fresh fig is a refreshing, sweet fruit that is delicious on a warm sunny day, like the Indian summer we are having today in NY. They are one of the most popular fruits eaten in the Middle Eastern desert countries. They are light and refreshing with a high amount of potassium to give you the energy to cope with the heat.
The fig is native to Western Asia, but was transported successfully to the Mediterranean. The fig is a very sturdy plant, able to grow in dry as well as sub tropical climates. In addition to Western Asia and the Mediterranean, figs are grown almost all over the world - from California to Columbia to China to India.
Although some people prefer to peel the fruit, I enjoy it as is. I bite into it as though I am biting into a perfectly ripe peach. Another great condiment now readily available in many supermarkets in fig spread. I first discovered fig spread several years back when I was working at Whole Foods. We used to make a pizza with fig spread, arugula and parmesan. It was one of our most popular pizzas - absolutely delicious! It is great on crostini with some cheese on top - like firm goat cheese or machego!
So go out there and buy those fresh figs and embrace the increasing globalization of the world that is enabling us to have access to all the produce the world has to offer!!

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